Ballet Beautiful: Total Body Workout DVD (Region 1) NTSC

Ballet Beautiful: Total Body Workout DVD (Region 1) NTSC

Ballet Beautiful: Total Body Workout\n\nMusic\nMovies / TV\nVideo Games\n\n--\n\nBallet Beautiful: Total Body Workout\n\nCertificate:\n1\n\nE A N:\n031398156802\n\nEncoding:\nNTSC\n\nFilm/ T V Title:\nBallet Beautiful: Total Body Workout \n\nFormat:\nDVD\n\nNumber Of Discs:\n1\n\nRegion Code:\nRegion 1\n\nRunning Time Units = Minutes:\n60\n\nGet a tight, toned and elegant body with this effective ballet inspired total body workout from Mary Helen Bowers, trainer to the stars! Sculpt sleek and strong legs, arms, butt, abs and upper body. Shape a lean and graceful dancer s body with targeted mat work and standing exercises that lengthen and tone. Workouts include focused exercises that target trouble areas while increasing flexibility and improving posture.\n\nBridge Series: A challenging series of bridge exercises that sculpt and tone the muscles\non the inside and back of the legs, butt, inner thighs, hips and abs.\n\nAbs: A targeted abdominal workout that strengthens your center of y

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