CLASSIC KATHY SMITH - Step Workout body conditioning (USA REGION 0 DVD, 2006)

CLASSIC KATHY SMITH - Step Workout body conditioning (USA REGION 0 DVD, 2006)

Kathy Smith: Step Workout\n\nMusic\nMovies / TV\nVideo Games\n\n--\n\nKathy Smith: Step Workout\n\nE A N:\n743452198528\n\nEncoding:\nNTSC\n\nFilm/ T V Title:\nKathy Smith: Step Workout \n\nFormat:\nDVD\n\nNumber Of Discs:\n1\n\nRegion Code:\n1\n\nRelease Date:\n1992\n\nRunning Time Units = Minutes:\n68\n\nNow a staple of gym culture, step aerobics is a perfect at-home exercise. Kathy Smith offers a complete run-down of stepping techniques in her 1992 workout video. Starting with basic maneuvering around the step, Smith progresses to combinations at a faster pace. Finally, Step Workout features a third segment for the advanced student. After the multi-part routine, Smith leads an ab section and some upper body toning. The beginner will enjoy a fuller breakdown of the simple step motions later in the tape. The entire video is marked by Smith's signature teaching style and perfect technique. A good basis from which to start, Step Workout should be a primary video in the beginning studey

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