Helen Liang Simplified Tai Chi for Beginners (DVD) (US IMPORT) Region Free

Simplified Tai-chi for Beginners\n\nMusic\nMovies / TV\nVideo Games\n\n--\n\nSimplified Tai-chi for Beginners\n\nActor:\nHelen Liang\n\nE A N:\n822003004409\n\nEdition:\nStandard\n\nFilm/ T V Title:\nSimplified Tai-chi for Beginners\n\nFormat:\nDVD\n\nGenre:\nExercise & Fitness\n\nNumber Of Discs:\n1\n\nRegion Code:\n0\n\nRelease Date:\n2015\n\nRunning Time Units = minutes:\n140\n\nType:\nDVD\n\nU P C:\n822003004409\n\nBestselling DVD for BEGINNERS! Experience Tai Chi Health in 6 Minutes. \""SIMPLIFIED TAI CHI 24-form for Beginners DVD\"" is the perfect way to experience the amazing health benefits of a shortened tai chi form, no matter your current fitness level. The ancient art of tai chi is often described as moving meditation because it stimulates your mind, body, and spirit. \nThe simplified 24-posture form is taught and demonstrated in detail by Master Helen Liang in short, easy-to-follow sections. This popular form is shown clearly from multiple angles, with STEP-BY-STEP insy