Penny Smith's Power Yoga Featuring Anton Simmha DVD Exercise & Fitness (2009)

Penny Smith's Power Yoga Featuring Anton Simmha\n\nPenny Smith's Power Yoga Featuring Anton Simmha\n\nActor: Penny Smith\n\nCertificate: E\n\nE A N: 5014469990210\n\nEdition: Standard\n\nEncoding: PAL\n\nFormat: DVD\n\nGenre: Exercise & Fitness\n\nMovie/ T V Title: Penny Smith's Power Yoga Featuring Anton Simmha\n\nNumber Of Discs: 1\n\nRegion Code: DVD: 2 (Europe, Japan, Middle East...)\n\nRelease Date: 2009\n\nRunning Time : 80\n\nGMTV stalwart Penny Smith teams with Anton Simmha to present this yoga guide, designed to help relive stress and tension, increase energy and vitality and assist weight loss. Penny and Anton discuss and demonstrate 'ujayi' breathing, and split the workout into separate sections - sun salutates, standing postures, the warrior sequence, seated postures, the cool down and finishing postures.\n\nPowered by