TAI CHI FOR BEGINNERS [DVD]

Green Umbrella

Further Details\n\nTitle: Tai Chi For Beginners\nFormat: DVD\nCondition: New\nNumber Of Discs: 1\nRelease Date: 26/12/2006\nAudio Language: English\nRuntime: 1 hour and 26 minutes\nRegion Code: DVD: 2 (Europe, Japan, Middle East...)\nStudio: Duke Video\nCertificate: BBFC E\nDescription: Infinite Tai Chi for beginners is suitable for people of all ages and all levels of fitness. This DVD is a gentle introduction to the ancient art of Tai Chi. It is designed to revitalise your physical body, calm your mind and restore your spirit. Using movements from his own unique Infinite Tai Chi form, Master Jason Chan will show you how controlled breathing and gentle flowing movements can assist you to balance your energy whilst rejuvenating both your body and your mind. After an initial warm up routine of 5 simple sequences, Jason will lead you through three stages of the Infinite Tai Chi long form. Once you have mastered the first stage of the form you can confidently move on to stages two and t.