A Fame Dance Workout DVD Special Interest (2009)

Name: A Fame Dance Workout DVD Special Interest (2009)
Brand: ISDP

ISDP

A FAME DANCE WORKOUT\n\nWORKOUT TO GREAT MUSIC FROM THE ORIGINAL MOVIE SOUNDTRACK\n\nFactory Sealed\n\nPAL REGION FREE DVD NON USA\n\n(This DVD will only work in the USA if you have a Multi Region DVD player) \n\n \n\nA FAME DANCE WORKOUT DVD\n\nTHIS SENSATIONAL WORKOUT, INSPIRED BY THE MOVIES, IS DESIGNED TO HELP YOU IMPROVE MUSCLE TONE, FLEXIBLITY, BURN CALORIES AND SO AID IN LOSING WEIGHT; ALL DONE TO AN AMAZING SOUNDTRACK IN A FUN AND ENERGETIC WORKOUT.\n\n \n\nINTRO; * TIPS AND TECHNIQUES\n\nWARM UP; * LIMBER UP\n\nDANCE WORKOUT; * PHASE 1 \u2013 STEP UP TO THE MARK\n\n* PHASE 2 \u2013 FAME (INSTRUMENTAL)\n\n* PHASE 3 \u2013 HIGH ENERGY, HIGH FIDELITY\n\n* PHASE 4 \u2013 GET THE POWER\n\nBARRE WORKOUT; * TONE THOSE LEGS AND BUNS\n\nFLOOR WORKOUT; * ABS/TRICEPS/PECS\n\nSTRETCH * THE PERFECT COOL DOWN\n\n* BODY REVIVAL; REMOBILISE THE BODY\n\nDVD\u2019S EXTRAS;\n\n* FAME FREESTYLE; DANCE YOURSELF FIT TO THE ORIGINAL MOVIE THEME TRACK\n\n* BEHIND THE SCENES\n\n \n\n&;