Core Balance Wooden Balance Board - Grey

Core Balance

Core Balance Wooden Balance Board - Grey Put your core strength and balance to the test with this Wooden Balance Board from Core Balance. Because it wobbles when you stand on it, it sends your core stabiliser muscles into overdrive as they strive to keep you balanced. Perfect for supercharging your core strength, balance, stability, coordination, and posture. Strong Plywood Deck Made from plywood which is lighter than solid wood with a cross-grain structure for superior strength. Boasts a maximum weight capacity of 150kg (23.5 stone), making it a perfect balance board for most adults. Grippy Non-Slip Surface Forget about slipping off the board because it has a non-slip deck for ultimate grip. Comfortable enough to stand on with bare feet or trainers. Plus, grippy for your hands if you're practising planks or push-ups. Alignment Lines The deck also has alignment lines to align your feet correctly and achieve perfect symmetry when standing on the board. Allows you easily find your centre of gravity to balance for longer and boost your results. 360 Degree Rotation Rounded base allows you to tilt the board up to 5-inches in any direction. Plus, it allows you to rotate it a full 360-degrees. Perfect for practising calf stretches, circular drills, and a wide range of other balance exercises. Elevate Your Workout You can also use the balance board to add an extra challenge to exercises. For example, you can perform lunges, squats, and even push-ups on the board to challenge your core and work your muscles even harder. Great for Rehabilitation Because balance training is a low-impact exercise, it puts minimal strain on your joints. This makes the board great for lower limb rehabilitation and rebuilding your core strength when recovering from an injury. Accessory List: Lightweight and compact to easily store, carry, and use wherever you go Depth: 40 CM Height: 8 CM Width: 40 CM Balance Board made from durable plywood with weight capacity of 150kg Wobbles when you stand on it to challenge your core strength and stability Fires up your core stabiliser muscles as they strive to keep you balanced Non-slip deck for ultimate grip and stability when balancing on the board Features alignment lines to align yourself correctly and help you balance Tilt and rotate while balancing to practise calf stretches and circular drills Great for adding instability to planks, push-ups, squats, and other exercises Improves your posture and muscle coordination to work out more efficiently Low impact, making it great for lower limb rehabilitation and physiotherapy Balance Board has a diameter of 39.7cm, height of 8cm, and weighs 1.4kg