Micah Bums & Tums and Micah Quick Fit DVD Exercise & Fitness (2004)

Micah Bums & Tums and Micah Quick Fit\n\nMicah Bums & Tums and Micah Quick Fit\n\nGenre: Exercise & Fitness\n\nNumber Of Discs: 1\n\nRegion Code: DVD: 0/All (Region Free/Worldwide)\n\nRegion Code: 2\n\nRelease Date: 2004\n\nE A N: 5034741270014\n\nFilm/ T V Title: Micah Bums & Tums and Micah Quick Fit\n\nFormat: DVD\n\nEncoding: PAL\n\nEffective workout program to target the areas people find most difficult to tone. 'Bums and tums'. These areas tend to hold extra calories, especially the midriff and below the waist. This fun and effective workoutincludes both fat burning floor aerobic intervals and slower paced toning intervals to really concentrate on tightening and toning your 'problem areas. This DVD includes: Invigorating Full Body Warm-Up, Motivating Bums & Tums Workout, Relaxing Full Body Cooldown and Stretches. QUICK FIT DVD: These specially designed 15 minute workouts, are both upbeat and encouraging, offering you a great balance between just enough reps fy