Healthy Eating and Fitness Plan - You Are What You Eat DVD Gillian McKeith 2004
Unlock a healthier you with the 'You Are What You Eat: Healthy Eating and Fitness Plan' double DVD. Presented by Dr Gillian McKeith, this comprehensive programme guides you through a personalised, life-changing plan for healthy living. Based on the successful Channel Four series, it offers an easy-to-follow series of questionnaires, nutritional information, recipes, and gentle exercise routines. Tailor the plan to your specific needs using the personal analysis information on the DVD menus. This 2-disc set also includes details for exclusive membership to the 'You Are What You Eat' website for additional resources. Get ready for a fast, simple, and effective journey to better health and a healthier lifestyle. Exempt from classification.
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