Charlie Brooks: Before and After Workout DVD Exercise & Fitness (2005)
Charlie Brooks: Before and After Workout\nCharlie Brooks: Before and After Workout\nActor: Charlie Brooks\nAudience Rating: Exempt\nEdition: 1 disc(s)\nGenre: Exercise & Fitness\nManufacturer: Universal Pictures UK\nNumber Of Discs: 1\nRegion Code: DVD: 2 (Europe, Japan, Middle East...)\nRelease Date: 2005-12-26\nE A N: 5050582401530\nFilm/ T V Title: Charlie Brooks: Before and After Workout\nFormat: DVD\nEncoding: PAL\n\nFitness trainer Dee Thresher puts Charlie Brooks through her paces in this keep-fit guide. Starting with a warm-up, the guide goes on to demonstrate moves based around disco, combat, high intensity, and a Pilates cool down.\nOne of the most acclaimed celebrity fitness DVDs of recent times, Charlie Brooks Before And After Workout finds fitness trainer Dee Thresher putting the former soap star through her paces with a series of five ten minute workouts. \n Brooks herself claims to have lost a couple of stone using the routines on the disc already, and its easy to y
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