TOTAL PILATES WITH LYNNE ROBINSON BRAND NEW DVD

TOTAL PILATES\nWITH LYNNE ROBINSON\n\nREGION 2 DVD\nORIGINAL DVD\nBUY NOW PRICE 5.99\n\nThe workouts help release stress and tension, increase energy and vitality and leave you feeling relaxed and refreshed. It's the traditional and modern way to help you manage your shape!\nProgramme 1, Back to Basics, demonstrating the key postural positions, alignment, breathing and centring Programme 2 , The Upper Body Workout, designed to release tension, tone the upper arms and promote flexibility in the spine Programme 3, The Core Workout, the series of 5 is a challenging workout designed to make you feel \u0091the girdle of strength, around your centre Programme 4, The Bun & Thigh Workout, strengthening the back muscles, firming the buttocks and trimming the thighs