Organic Pot Barley 5kg | BWFO | Free UK Mainland P&P
BWFO
Organic Pot Barley 5kg | BWFO | Free UK Mainland P&P\n\nOrganic Pot Barley. These are unpolished whole grains.\n\nSTORAGE INSTRUCTIONS\n\nStore in a cool dry place away from sunlight.\n\nINGREDIENTS\n\norganic pot barley\n\nNUTRITIONAL INFORMATION Per 100g\n\nEnergy (Kj): 1401\n\nEnergy (Kcal): 333\n\nFat(g): 2.1\n\nSaturates(g): 0.3\n\nCarbohydrates(g): 58.3\n\nSugars(g): 1.8\n\nFibre(g): 17.3\n\nProtein(g): 11.4\n\nSalt(g): Trace\n\nALLERGEN INFORMATION\n\nPacked on premises that handles nuts (including peanuts), seeds (including sesame seeds), cereals, soya & products containing gluten.\n\nCooking Instructions\n\n1. Bring 1 cup pot barley and 2 1/2 cups water (or broth) to a boil. \n2. Reduce heat, cover and simmer for 60 minutes until tender or most of the liquid has been absorbed.\n\nCountry of Origin: United Kingdom\n\nBWFO is a family-run business set up by Arthur Martin and Joe Cooper. The journey started back in 2007 in a modest back-garden shed and has since expande.
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