Organic Black Turtle Beans 2.5kg | BWFO | Free UK Mainland P&P

Name: Organic Black Turtle Beans 2.5kg | BWFO | Free UK Mainland P&P
Brand: BWFO

BWFO

Organic Black Turtle Beans 2.5kg | BWFO | Free UK Mainland P&P\n\nOrganic black turtle beans, also known as just black beans, are rich in fibre and protein and are a popular ingredient in Latin American cuisine. They have a dense, meaty texture that adds substance to vegetarian dishes such as stews making them popular with vegans as a reliable protein source. \nThey are small in size and have a shiny skin making them recognisable amongst other varieties of beans. \nBenefits of organic black turtle beans\n--High in protein \n--Rich source of fibre \n--Good source of vitamins and minerals \n--Good source of iron \n--Low in fat \n--Low in sugar \n--Long shelf life \n--Easy to prepare\nHow to prepare \nDried beans must be soaked prior to cooking to remove any toxins and reduce cooking time.\n--Soak in a bowl of water and leave overnight \n--Drain from the water and transfer to a pan of boiling water \n--Bring to the boil and simmer for 1.5 - 2 hours \n--Drain and use in recipes.