Organic Chickpeas 2.5kg | BWFO | Free UK Mainland P&P

Name: Organic Chickpeas 2.5kg | BWFO | Free UK Mainland P&P
Brand: BWFO

BWFO

Organic Chickpeas 2.5kg | BWFO | Free UK Mainland P&P\n\nChickpeas are a popular legume and a fantastic protein source for vegans and vegetarians. They are a nutrient rich food that is high in fibre, protein and folate and a healthy source of natural vitamins and minerals such as iron. \nChickpeas are an important ingredient in Indian and Middle Eastern Cuisine for their versatility and ability to absorb flavours in curries and dips. \nBenefits of Organic Chickpeas\n--High in protein \n--Rich source of fibre \n--Low in fat \n--Low in sugar \n--Cheap protein source \n--Long shelf life \n--Easy to prepare \n--Versatile \n--Can be used in sweet and savoury recipes\nHow to prepare chickpeas\n--Soak in water overnight \n--Drain and rinse \n--Add to a pan \n--Cover with water and boil for 20-25 minutes for firmer beans of 40-45 minutes for softer beans (depending on how you plan to use them) \n--To know whether your chickpeas are cooked, cut one in half. If they are cooked .