Menopause Cookery Class for Two at The Cooking Academy

Name: Menopause Cookery Class for Two at The Cooking Academy
Brand: Buyagift

Buyagift

This menopause cookery class for two combines nutrition insights with practical kitchen time. Following an introduction to hormone patterns and gut microbiome changes, prepare a series of dishes, including smoothies, breakfast muffins, roasted vegetables, salads and fish and chicken mains. Working side by side, you explore ingredients and simple methods that can be woven into everyday meals during menopause and beyond.