Tabata: The 4 Minute Workout DVD - Scientifically Proven Fitness Programme PAL
Transform your body with 'Tabata: The 4 Minute Workout' DVD. This programme, scientifically proven by Professor Izumi Tabata, offers short, sharp bursts of intense exercise repeated over just 4 minutes, designed to burn calories for up to 12 hours after. Get fitter faster, better than an hour of cardio! It includes exciting, full bodyweight moves suitable for any fitness level, with warm-up and cool-down routines in just 20 minutes, plus 3 routines to keep it fresh. Special features include 'the tabata\u2122 diet' with 36 nutritious meal and snack options, and a music-only exercise option. This DVD is in excellent condition and ready to help you achieve your fitness goals. PAL Region 2, 4, 5.
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