Omega 3 500mg (180 Capsules)

Simply Supplements

The Benefits of Omega 3 Longstanding official advice on fish consumption is to consume two portions a week, including one portion of oily fish. Fish provides omega 3 fatty acids, which are a family of important fats that are essential for the maintenance of health. Although almost everyone has heard of the benefits of adding omega 3 fish oils to their diet, it is recognised that a high percentage of the UK population do not consume the recommended amount of fish. Fish oil is a rich source of the essential omega 3 polyunsaturated fatty acids EPA and DHA, which are understood to support heart health, brain function and vision. Heart Health The combination of EPA and DHA is well known for their role in helping to maintain healthy heart function. Brain Function DHA lines the membranes of nerve cells in the brain, and as a result, it plays an important role in the maintenance of brain function. Vision DHA is also concentrated in the retina of healthy eyes and according to the European Food Safety Authority (EFSA), it contributes to the maintenance of normal vision. Who Should Choose Omega 3 Capsules 500mg? Simply Supplements Omega 3 500mg strength capsules are relatively small in size and are perfect for consumers who do not like swallowing regular capsules. Each capsule provides 90mg of EPA and 60mg of DHA and provides a convenient and cost-effective way of adding essential omega 3s to your daily diet. UK Made and Quality Assured Fish Oil Capsules Despite the health benefits of eating fish, traces of pollutants are present in even the world's cleanest waters. EFSA reports that limiting consumption of fish products with a high content of heavy metals is the most effective way to achieve the health benefits of fish whilst minimising the risks posed by excessive exposure to these unwanted contaminants. In order to eliminate the presence of heavy metals and other contaminants, the oil used in the manufacturing of Simply Supplements Fish Oil products is refined using a state of the art process known as molecular distillation, which allows for the efficient concentration and purification of EPA and DHA. According to the healthy eating guidance set out by the UK government, consumers should choose fish from sustainable sources. This supplement is manufactured by our supplier and meets all regulations and standards outlined by the Good Manufacturing Practice (GMP). The beneficial effect on the brain and eyes is obtained with a daily DHA intake of 250mg. The beneficial effect to heart health is obtained through a daily intake of 250mg of EPA and DHA.