ChiBall Awaken Your Spine Movement Meditation Exercise Fitness DVD

ChiBall Awaken Your Spine Movement Meditation Exercise Fitness DVD

ChiBall

Menu\n\n--HOME\n\n--ABOUT US\n\n--SHIPPING\n\n--RETURNS\n\n--VIEW FEEDBACK\n\nDVD Fitness ChiBall Awaken Your Spine Movement Meditation Wellbeing Fitness DVD\n\nDescription\n\nPreview the video here.\nStretch, strengthen and balance your whole body with Awaken Your Spine, a synergy of aromatherapy and movement. If you sit or stand for long periods, have stiff, aching shoulders, legs and back, or you just want to tone and tighten those essential areas, then Awaken Your Spine offers the relief you\u2019ve been searching for. Combining elements of Qi Gong, Pilates and Yoga, these easy-to-follow exercises increase flexibility in the rib cage and strengthen diaphragm muscles for deep, rejuvenating breathing. Deep breathing boosts the immune system, and keeps the mind calm and the body balanced. The unique exercises in Awaken Your Spine define, firm and shape your lower body, strengthen and elongate your postural muscles for a more slender, elegant appearance, and release muscular stiffnesk

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