Basic Yoga Workout for Dummies DVD 2003 Rated E Fitness Exercise 53 Minutes Used

Discover the path to a healthier, more flexible you with the **Basic Yoga Workout For Dummies DVD**, featuring renowned yoga professional Sara Ivanhoe. This comprehensive programme is designed for brand new students and offers an easy-to-follow introduction to the world of yoga.\n\n**Key Features:**\n*\n**Expert Instruction:** Learn 12 essential yoga postures with step-by-step guidance from Sara Ivanhoe.\n*\n**Beginner-Friendly:** An unintimidating programme that makes yoga accessible to all ages and fitness levels.\n*\n**Boost Well-being:** Alleviate back pain, reduce stress, increase flexibility, and enhance muscle tone.\n*\n**Bonus Content:** Includes an Intermediate Yoga Workout, 'The Sun Salute', for when you're ready to progress.\n*\n**Customisable Audio:** Features an Instructor Cueing Audio Option, allowing you to work out to your own music.\n*\n**Clear Chapters:** Easy navigation with clearly defined chapter selections for each pose.\n\n**Details:**\n*\n**Movie/TV Title:** B.