Element: 5 Day Yoga NEW SEALED DVD

Element: 5 Day Yoga\n\nElement: 5 Day Yoga\n\nActor: Ashley Turner\n\nAudience Rating: Exempt\n\nE A N: 5060020706011\n\nFilm/ T V Title: Element: 5 Day Yoga\n\nFormat: DVD\n\nMovie/ T V Title: 5 Day Yoga\n\nNumber Of Discs: 1\n\nRelease Date: 2015-05-04\n\nFilmed in a lush garden overlooking the Pacific Ocean, this comprehensive series offers five different 15-minute yoga sessions. The Strength & Stamina practice focuses on toning the lower body with a strong series of standing poses. Energy & Flexibility is an uplifting session designed to increase flexibility, release physical tension and leave you feeling energized. The Core Power sequence focuses on toning and strengthening the abdominals as well as conditioning the cardiovascular system. The Stretch & Restore session systematically releases tension commonly held in the upper back, neck and shoulders to help improve posture and leave you feeling revitalized. The Stress Relief & Meditation segment is a perfect comy