THE LITTLE MEDITATION ALBUM ( CD )

THE LITTLE MEDITATION ALBUM\n\nIs a perfect compilation of guitation techniques suited to both beginners and advanced meditators.\n\nThese six 10 minutes meditations can be followed as a progranme, or worked with individually.\n\n* Meditation 1 : Breath Counting\n\n* Meditation 2 : Bubble Meditation\n\n* Meditation 3 : Energy Centres\n\n* Meditation 4 : Junk\n\n* Meditation 5 : Chakra breathing\n\n* Meditation 6 : White cloud\n\n