YOGA DVD - POWER, STRETCH & TONE WITH YOGA TEACHER CAROL JACKSON

YOGA\n\nPOWER, STRETCH & TONE\n\nFactory Sealed\n\nPAL REGION FREE\n\n(This DVD will only work in the USA if you have a Multi Region DVD player) \n\n \n\nLet professional Sampoorna yoga teacher Carol Jackson show you how through a simple series of postures, breathing and relaxation exercises on this her first instructional programme. Classical yoga postures such as the sun salutes sequence, warrior poses and the shoulder stand sequence will help develop and maintain core stability, toning and rotation, and Carol s stretching exercises will improve flexibility and relaxation.\n\n \n\n1. ABDOMINAL BREATHING EXERCISE\n\n2. WARM UP FOR SUN SALUTION\n\n3. SUN SALUTION\n\n4. WARRIOR POSES\n\n5. CORE AND LEG MUSCLES; STRENGTH AND ENDURANCE\n\n6. CORE STRENGTHENING\n\n7. SHOULDER STAND\n\n8. ROTATION WITH DEVELOPMENT STRETCH\n\n9. RELAXATION\n\n \n\nBONUS FEATURES;\n\nOUT TAKES & GOLF WARM UP\n\n \n\n \n\n \n\n \n\nTotal running time \u2013 67 Minut;