Pilates: The Core Workout With Lynne Robinson DVD (2011) New R2

Pilates DVD bundle featuring Get The Perfect Body The Pilates Way and Pilates The Core Workout with renowned Pilates instructor Lynne Robinson. These professionally presented home fitness DVDs focus on core strength, posture improvement, flexibility, muscle toning and controlled low-impact exercise routines designed for home workouts and overall body conditioning. A strong wellness and Pilates bundle ideal for buyers looking for structured exercise programmes that improve balance, alignment, mobility and core stability without high-impact cardio training.\n\nGet The Perfect Body The Pilates Way focuses on body alignment, posture correction, breathing techniques and strengthening exercises targeting the stomach, thighs, buttocks and arms through controlled Pilates movements. Pilates The Core Workout expands on these foundations with routines aimed at improving deep core stability, flexibility and total-body conditioning while remaining suitable for home users and beginners progressing.