Organic Golden Flaxseed (Linseed Flax Seed) 5kg - Forest Whole Foods

Name: Organic Golden Flaxseed (Linseed Flax Seed) 5kg - Forest Whole Foods
Brand: Forest Whole Foods

Forest Whole Foods

Organic Golden Flaxseed (linseed)\n\nIngredients: Organic Golden Flaxseed (linseed)\n\nOrigin: Hungary / Poland / Kazakhstan \n\nOrganic Golden Flaxseed (linseed) is a very popular whole food which has been cultivated for over 6000 years. You may sometimes hear these little nutrient dense seeds being called linseed - they are exactly the same thing.\n\nOne 30g serving of organic flaxseed is high in protein, fibre, B1, magnesium and manganese. Flaxseed is actually one of the richest sources of plant based omega 3 fatty acids (also called alpha-linolenic acid - ALA).\n\nYou can buy ground flax but this reduces its shelf life and it is hard to preserve the quality of the fats once they are in powder form. We recommend grinding small batches yourself on a regular basis. You can store the powder in the fridge in an airtight container for up to a month.\n\nYou can simply sprinkle the whole seeds over food but soaking or grinding them releases more of their nutrs