L-Theanine & Lemon Balm 60 Capsules Small

RAW POWDERS™ L-THEANINE + LEMON BALM Food supplement 60 capsulesNet weight: 36 g (explanation: 60 capsules of 600 mg each). WHAT ARE LEMON BALM AND L-THEANINE? L-theanine is a naturally occurring amino acid found in small amounts in natural food sources. Lemon balm is a member of the mint family that thrives in gardens and yards. Its primary characteristic is a strong, citrus-like aroma. As a result, lemon balm is often referred to as lemon mint. Depending on factors such as climate, growth stage, and age, lemon balm can contain anywhere from 0.01% to 0.33% essential oil, composed of 16 terpenes, with citral being the dominant one (75-85%). This essential oil is known for its calming effects. Lemon balm also contains approximately 150 mg of vitamin C, organic acids, about 5% tannins, mucilage, and up to 20% fat in its seeds. WHY IS IT USEFUL? Lemon balm helps promote relaxation and supports healthy sleep. It's important to have a varied and balanced diet and a healthy lifestyle.