Magnesium Citrate 120 Capsules 500mg - Muscles - Tiredness - Sleep - Cramps

Name: Magnesium Citrate 120 Capsules 500mg - Muscles - Tiredness - Sleep - Cramps
Brand: Nutrilus

Nutrilus

ONYOURGUARDMagnesium Citrate 120 Capsules 500mg\u2714 High Bioavailability \u2714 Easily AbsorbableWhy take Magnesium supplements?\nMagnesium takes part in many bodily processes so it is essential to provide the amount our body needs. The recommended daily intake of magnesium according to NHS is 300mg for men and 270mg for women, although it is different in some countries - for example in United States it is 400-420mg for men (depending on age) and 310-360mg for women. \nMagnesium is quite a busy element as it contributes to electrolyte balance, energy-yielding metabolism, nervous system and psychological function, takes part in synthesis of proteins, has a role in the process of cell division, contributes to the maintenance of bones, muscles and teeth, also reduces tiredness and fatigue. \nThere are many types of food sources of magnesium e.g. spinach, wholemeal bread, nuts, milk, seeds - taking magnesium supplements in addition to a healthy and varied diet is a good way to make sur.