Menopause Without Weight Gain by Debra Waterhouse - 9780007332533

Thorsons

Menopause Without Weight GainThe 5 Step Solution to Challenge Your Changing Hormones\nAuthor(s): Debra Waterhouse\nFormat: Paperback\nPublisher: HarperCollins Publishers, United Kingdom\nImprint: Thorsons\nISBN-13: 9780007332533, 978-0007332533\nSynopsis\nWomen over the age of 40, as they move towards menopause, usually experience an increasing waistline and multiplying fat cellsno matter how much they exercise.\n\nHormonal changes start to affect your weight when your 30 billion fat cells detect a slightly lower oestrogen reading and come to your aid to produce oestrogen for you. And the fat cells in your waist grow the largest because they are better equipped to produce oestrogen than those in your bottom, hips and thighs.\n\nDebra Waterhouse provides her usual sound strategies to cope but also explains the positive side: that the more oestrogen you produce the fewer mood swings and hot flushes, less intense PMS, improved sleep, and a reduced risk of osteoporosis you will experienc.