You Are Not a Before Picture by Alex Light New Hardback Book

Name: You Are Not a Before Picture by Alex Light New Hardback Book
Brand: HarperCollins Publishers

HarperCollins Publishers

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.\nWhen we look in the mirror, so many of us see a \u2018before\u2019 picture: the miserable person in the side-by-side shot waiting for the \u2018glow-up\u2019 (read: weight loss) that will bring true happiness. But it\u2019s not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a collection of \u2018problem\u2019 areas for which the billion-dollar diet industry holds the solutions.\nStep-by-step, You Are Not A Before Picture provides a framework for changing the way we view ourselves and the world around us. Working with experts in the fields of psychotherapy, fitness and nutrition, Alex empowers readers to interrogate their underlying beliefs, challenge the external and inte.