A Year of Self-care : 365 Nurturing Writing Prompts

HarperCollins Publishers

Featuring 365 writing prompts\u2015one for every day of the year\u2015this journal will be an invaluable companion to your year of self-care.\nEvery now and then, we all need a gentle reminder to step back from our busy lives to tend to our own wellbeing. However that may look for you\u2015whether it be reading, exercise, enjoying a wholesome brunch, or even meditating on your best qualities\u2015this journal will inspire you to take a little \u201Cme time\u201D and then ponder the results.\n* Write your name horizontally down the page. Think about your best qualities that begin with each letter and write them alongside.\n* What has made you smile today?\n* Take time to cook your favorite food. Describe the smells, tastes, and how it makes you feel.\n* We all need to be forgiving of ourselves. For what one thing in your daily life could you cut yourself some slack?\n* Write a letter to your 10-year-old self. What would you say about your adult self that would make them proud or happy?