The Art Of Shaolin Kung Fu: The Secrets of Kung Fu for self-defence, health and

This unique book offers a comprehensive and practical introduction to kung fu and all the other aspects of Shaolin wisdom. An inspirational read, it shows how kung fu and other Shaolin arts can bring you health, vitality and spiritual joy. It includes practical exercises and meditation techniques and provides a fascinating history of various styles of kung fu, how kung fu patterns and sets are constructed and the strategies for victory developed. The Art of Shaolin Kung Fu is a seminal guide which will be invaluable to everyone interested in martial arts, meditation, stress management, healing and spiritual development.\n\nWe are sure that you will be delighted with your purchase.\n\nHowever, in the event that an issue may arise, please do not hesitate to contact us before leaving negative feedback, as we will always look to resolve any issues for you.\n\nAs the items we sell are in a used condition, we pride ourselves on grading them as accurately as possible.\n\nAs an added quality.