Iota, Dr Hazel Wallace, Dr. Susanne Esche-Belke, Dr. Suzann Kirschner-Brouns Unisex Red Not Just A Period, Our Hormones Our Health, Good Food Menopause Diet Cookbook 3 Books Collection Set

Name: Iota, Dr Hazel Wallace, Dr. Susanne Esche-Belke, Dr. Suzann Kirschner-Brouns Unisex Red Not Just A Period, Our Hormones Our Health, Good Food Menopause Diet Cookbook 3 Books Collection Set
Brand: Iota, Dr Hazel Wallace, Dr. Susanne Esche-Belke, D

Iota, Dr Hazel Wallace, Dr. Susanne Esche-Belke, D

Description. Condition: BRAND NEW. Format: Mixed Lot. Not Just a Period [Hardcover]:. In Not Just a Period, bestselling author Dr. Hazel Wallace sets out not only how you can have better periods, but also how your menstrual cycle affects your health and wellbeing generally, from immunity and cardiovascular issues to gut function and even the speed of your metabolism. In this ground-breaking, highly practical book she will help you understand: What's normal and what’s not, so you can spot red flags and challenge your expectations of what you should (and shouldn’t) ‘put up with’ (FYI, periods should not be that painful).How to optimize your health and performance across the cycle by adjusting your nutrition, movement, and sleep - right down to your skincare.. Our Hormones, Our Health [Paperback]:. Joint pain, weight gain, migraines, acne, sleepless nights, loss of libido ― all of these and more can be caused by hormone imbalances. Our health is impacted by our hormones all the way throug...