Enhancing Treatment Benefits with Exercise - WB by Michael W.... - 9780190948993

Oxford University Press Inc

Enhancing Treatment Benefits with Exercise - WBComponent Interventions for Mood, Anxiety, Cognition, and Resilience\nAuthor(s): Michael W. Otto, Jasper A. J. Smits\nFormat: Paperback\nPublisher: Oxford University Press Inc, United States\nImprint: Oxford University Press Inc\nISBN-13: 9780190948993, 978-0190948993\nSynopsis\nThere can be no better example of mind/body integration than the use of exercise to improve mental health. There is substantial evidence that exercise can be used to depression, treat anxiety and panic, enhance cognition, reduce stress, and enhance psychological resilience. This workbook can be used as a stand-alone treatment, as an addition to other ongoing treatment, or as a strategy to extend gains or prevent relapse following success with a prior treatment. \n\nThe motivational strategies in this workbook offer a fresh way to approach exercise and make the program work for each individual's lifestyle. In addition to information on how to start and maintain an.