Overcoming Insomnia: Workbook A Cognitive-Behavioral Therapy Approach. Edinger

Overcoming Insomnia: Workbook \nA Cognitive-Behavioral Therapy Approach\nEdinger and Carney\nChapters:\n\n--Is this Book Right for Me\n--Sleep Education\n--Improving your Sleep\n--Combating Unhelpful Thoughts\n--Troubleshooting\n--Forms and Worksheets\n\nFrom the Treatments That Work series\nOxford University Press\n\nGood condition overall but the sleep log on pages 46 to 50 has been filled in in pencil