Bounce : Living the Resilient Life by Robert J. Wicks (2023, Hardcover)

Oxford University Press Inc

BounceLiving the Resilient Life\nAuthor(s): Robert J. Wicks\nFormat: Hardback\nPublisher: Oxford University Press Inc, United States\nImprint: Oxford University Press Inc\nISBN-13: 9780197645512, 978-0197645512\nSynopsis\nEnriching the balance and meaning of life by better understanding stress and creating your own self-care protocol, Bounce shows you how to live life to the fullest.\n\nPeople are naturally drawn to information on how to improve self-care, create a richer circle of friends, develop and maintain a healthy perspective, and, especially now, the importance of seeing \""alone-time\"" not simply as forced isolation but a venue for new personality development. This aids self-awareness and understanding and improves emotional intellect so we don't react but instead pause to reflect and process life as it unfolds. The original edition of Bounce addressed these areas but then came Covid-19, intense political strife, and increased divisiveness within countries, families, communit.