Run for Your Life: Mindful Running for a Happy Life By William .9780241262849

Name: Run for Your Life: Mindful Running for a Happy Life By William .9780241262849
Brand: Penguin Books Ltd

Penguin Books Ltd

Discover the power of mindful running to foster a happier and more fulfilling life with "Run for Your Life" by William Pullen. As featured on Dr. Rangan Chatterjee's 'Feel Better, Live More' Podcast, this book offers a revolutionary approach to mindfulness through exercise. Learn how to channel the natural uplift and mental clarity experienced during runs into positive life changes. William Pullen, a psychotherapist, introduces Dynamic Running Therapy, a unique method to address anxiety, decision-making, and life changes. Whether you're seeking strategies to cope with stress or simply want to enhance focus, this book provides simple mental routines to harness the meditative and restorative benefits of running. This paperback edition includes 224 pages of guidance. Written by William Pullen and published by Penguin Random House in 2018. Summary: Run for Your Life by William Pullen is a paperback book in English, published in 2018. It explores mindful running techniques for mental well-being and personal growth.