Breath: The New Science of a Lost Art by James Nestor (Hardcover, 2020)

This hardcover textbook titled \""Breath: The New Science of a Lost Art\"" by James Nestor is the ideal read for anyone interested in the science of art. Published by Penguin Books LTD in 2020, the book delves into the subject of breath and its relation to our health and well-being. \n\nThe book is written in English and has a total of 304 pages. It covers various aspects such as the history of breathing techniques, the science behind proper breathing, and its impact on our physical and mental health. Measuring at 240mm in height and 162mm in width, this book weighs 517g. So, if you're looking to expand your understanding of the relationship between breath and health, this book is definitely worth your time.