Why Has Nobody Told Me This Before? Medicine Nursing by Dr Julie Smith Paperback

Name: Why Has Nobody Told Me This Before? Medicine Nursing by Dr Julie Smith Paperback
Brand: Julie Smith

Julie Smith

Description. Title in the Set:. Why Has Nobody Told Me This Before. Condition:BRAND NEW. Format:Paperback. ISBN:9780241529720. Why Has Nobody Told Me This Before by Julie Smith:. Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .. Managing anxiety. - Dealing with criticism. - Battling low mood. - Building self-confidence. - Finding motivation. - Learning to forgive yourself. About the Author:. A clinical psychologist for over ten years, Dr Julie started us...