Eating for Good Health (Health and Healing the Natural Way) by Reader's Digest

Andes

\""Reader's Digest Health & Healing The Natural Way: Eating for Good Health\"", by Anita Bean et al and published in Great Britain in 1995 in hardback by Reader's Digest,160pp, ISBN 0276421949\nCondition Notes: Very good condition, clean & tidy copy, well looked-after\n\nAbout this book: In \""Eating for Good Health\"", the reader will find out just how much a person's health and general well-being is determined by what they eat and how even a minor change in diet can help strengthen resistance to many illnesses from the common cold to hear disease, cancer, hypertension and stroke. The book helps the reader to assess every aspect of their present diet and to understand the different parts played in a healthy diet by protein, carbohydrates, fibre, fats and minerals. The book highlights aspects of the diets of different countries that may be usefully incorporated into a healthy diet, with practical suggestions to help a person make changes to their diets and the diet)