Change One: The Breakthrough 12-week Eating Plan by John Hastings...
Change One is the only weight-loss programme authorised by Reader's Digest, and is a smart, simple, healthy way to lose weight - and keep it off. Devised by leading weight loss experts, this is an easy-to-live-with 12-week programme with no calorie counting! It works by slowly introducing subtle changes to your eating and lifestyle habits, one at a time, so that you acquire the habits and mindset necessary to lose weight and keep it off. During each week of the programme, you simply change one element of your eating habits. For example, in week I replace your usual breakfast with one of the Change One breakfasts, and continue to eat what you normally do for lunch and dinner. In week 2, in addition to eating the Change One breakfasts, you will replace your usual lunch with one of the recipes offered in the book. At the end of 4 weeks, you will have replaced all your usual meals with the healthy, calorie-counted options in Change One, and will have built up the habit of healthier eatin.
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