Running with the Mind of Meditation : Lessons for Training Body and Mind by ...

Random House USA Inc

A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul.\n \nAs a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be\n\nRunning with the Mind of Meditation\nLessons for Training Body and Mind\nFree UK delivery on this item.\n\nThis brand new item is available with free UK delivery using Royal Mail tracked s;