BODY AND SOUL.by DILLBERG New 9780310731054 Fast Free Shipping**

Name: BODY AND SOUL.by DILLBERG New 9780310731054 Fast Free Shipping**
Brand: Zondervan

Zondervan

Body and SoulA Girl's Guide to a Fit, Fun and Fabulous Life\nAuthor(s): Bethany Hamilton, Dustin Dillberg\nFormat: Paperback\nPublisher: Zondervan, United States\nImprint: ZonderKidz\nISBN-13: 9780310731054, 978-0310731054\nSynopsis\nBethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelledand she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Body & Soul, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, Body & Soul helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethanys personal trainer, recipes and information on healthy eating based on Bethanys food pyramid, which follows the Mediterranean diet, .