Jivamukti Yoga

Name: Jivamukti Yoga
Brand: Random House USA Inc

Random House USA Inc

Discover Jivamukti Yoga, a comprehensive guide to a popular and vigorous American yoga method deeply rooted in ancient wisdom. Created by Sharon Gannon and David Life, this book offers an intensely physical and spiritual system of flowing postures, providing inspiring instruction for your practice. Unlike many yoga books, Jivamukti Yoga delves into the origins of practices, their psychotherapeutic benefits, and the spiritual power unlocked through energy flow. This 'soul liberation' practice guides you towards spiritual freedom, physical strength, peace of mind, better health, and Self-realization. Explore the eight limbs of yoga: Ahimsa (Compassion), Asana (Postures), Karma (Action), Nadam (Sacred Music), Meditation (Witnessing), Bhakti (Devotion), and Pranayama (Breath Control). This paperback edition is perfect for deepening any yoga practice and embarking on a path of spiritual clarity and self-discovery. Keywords: Jivamukti Yoga, Sharon Gannon, David Life, yoga practices, spiritual freedom, physical strength, Self-realization, Ahimsa, Asana, Karma, Nadam, Meditation, Bhakti, Paperback.