The Model Method: Recipes, HIIT and Pilates Exercises for... - Grant, Hollie
Little, Brown Book Group
Achieve lifelong, balanced wellness with 'The Model Method' by Hollie Grant. This comprehensive guide combines delicious, easy-to-source recipes with effective HIIT and Pilates workouts designed to nourish, sweat, and strengthen your body. Hollie Grant, an award-winning Pilates instructor and former chef, emphasizes a balanced approach to eating and exercise, focusing on how your body performs rather than just how it looks. Discover personalized workouts targeting specific body areas, learn Pilates techniques for posture and toning, and understand your body's unique needs to foster a healthy relationship with food and fitness. Key Features: - Balanced recipes for nourishment from all food groups - Personalized workouts integrating Pilates and HIIT - Focus on strengthening, toning, and improving posture - Emphasis on body function and performance over aesthetics - Guidance on understanding body types and muscle imbalances Summary: The Model Method, Hollie Grant, Cookbook, Recipes, HIIT, Pilates, Wellness, Health, Fitness, Paperback, English.
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