I'm So Effing Tired : A proven plan to beat burnout, boost your energy and reclaim your life
Little, Brown Book Group
Exhaustion doesn't have to be your new normal\nAre you feeling overwhelmed, overstressed, and overtired? If so, you're not alone - and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:\nWhat You Eat: increase your fiber-rich, prebiotic vegetables, without giving up your wine and chocolate!?\nWhen You Eat: intermittent fasting - the right way - can revamp your energy\nWhy You're\n\nI'm So Effing Tired\nA proven plan to beat burnout, boost your energy and reclaim your life\nFree UK delivery on this item.\n\nThis brand new item is available with free UK delivery using Royal M;
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