Living Beyond OCD Using Acceptance and Commitment Therapy - 9780367178444

Taylor & Francis

Living Beyond OCD Using Acceptance and Commitment TherapyA Workbook for Adults\nAuthor(s): Patricia E. Zurita Ona\nFormat: Hardback\nPublisher: Taylor & Francis Ltd, United Kingdom\nImprint: Routledge\nISBN-13: 9780367178444, 978-0367178444\nSynopsis\nThis user-friendly workbook provides adults with obsessive compulsive disorder (OCD), the tools they need to move beyond their disorder using Acceptance and Commitment Therapy (ACT) and it also serves as compact text for clinicians/practitioners to use with clients suffering from OCD at any point in treatment. The workbook offers readers hands-on ACT and Exposure Response Prevention (ERP) skills for taming disturbing obsessions and filling the gap of where one stands and where one wants to go. Dr. Zurita provides evidence-based exercises to guide adults through the process of ACT. This includes learning to step back from ones thoughts and memories, opening up to all types of unwanted thoughts and feelings, paying attention to the p.