Mindful Strategies for Helping College Students Manage Stress
Taylor & Francis
Mindful Strategies for Helping College Students Manage StressA Guide for Higher Education Professionals\nAuthor(s): Lacretia Dye, Monica Galloway Burke, Cynthia Palmer Mason\nFormat: Hardback\nPublisher: Taylor & Francis Ltd, United Kingdom\nImprint: Routledge\nISBN-13: 9780367354619, 978-0367354619\nSynopsis\nThis practical resource offers a much-needed introduction to the why, what, and how of supporting college students through mindfulness and stress-releasing strategies. \n\nHigher education professionals are in a unique position to support, coach, and teach strategies with students to manage anxiety and emotional distress and improve well-being. Drawing on experience from the disciplines of Mental Health, Counseling, and Student Affairs, the authors provide evidence-based practices and tangible techniques supported by the latest brain-based research and neuroscience. Full of tools that college students can use daily to assist with their relaxation, meditation, focus, and str.
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