Acceptance and Commitment Skills for Perfectionism and High-A... - 9780367369194

Taylor & Francis

Acceptance and Commitment Skills for Perfectionism and High-Achieving BehaviorsDo Things Your Way, Be Yourself, and Live a Purposeful Life\nAuthor(s): Patricia E. Zurita Ona\nFormat: Hardback\nPublisher: Taylor & Francis Ltd, United Kingdom\nImprint: Routledge\nISBN-13: 9780367369194, 978-0367369194\nSynopsis\nThis book is essential for those who are prone to high-achieving, self-starting, and perfectionistic actions; people who relentlessly, persistently, and determinedly pursue their dreams, goals, and aspirations; people who hold their high standards, principles, and values close to their heart.\n\nChapter by chapter, you will learn acceptance and commitment skills to harness the power of perfectionism and high-achieving behaviors while living the life you want to live. You will learn how to be yourself, keep your fears in perspective, and do meaningful things without dwelling for hours on the different ways to make things right, postponing things because they arent ready, str.