Living Mindfully Across the Lifespan

Taylor & Francis

Living Mindfully Across the LifespanAn Intergenerational Guide\nAuthor(s): J. Kim Penberthy, J. Morgan Penberthy\nFormat: Hardback\nPublisher: Taylor & Francis Ltd, United Kingdom\nImprint: Routledge\nISBN-13: 9780367370145, 978-0367370145\nSynopsis\nLiving Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. \n\nWith a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors unique intergenerational perspectives. Compassionate, engaging writing is balanced with a str.