Cognitive Behavioural Coaching: A Guide to Prob, Neenan, Dryden..

Name: Cognitive Behavioural Coaching: A Guide to Prob, Neenan, Dryden..
Brand: Taylor & Francis

Taylor & Francis

Cognitive Behavioural CoachingA Guide to Problem Solving and Personal Development\nAuthor(s): Michael Neenan, Windy Dryden\nFormat: Hardback\nPublisher: Taylor & Francis Ltd, United Kingdom\nImprint: Routledge\nISBN-13: 9780367461614, 978-0367461614\nSynopsis\nThe way we think profoundly influences the way we feel and behave. Therefore, it can be said that learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy, Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development shows you how to help yourself by tackling self- and goal-defeating thinking and replacing it with an effective problem-solving outlook. This book gives clear and helpful advice on:\nDealing with troublesome emotions\nOvercoming procrastination\nBecoming assertive\nTackling poor time management\nDeveloping persistence\nDeveloping resilience\nHandling criticism constructively\nTaking risks and making better decisions .