Cognitive Behavior Therapy for Those Who Say They Can’t

Cognitive Behavior Therapy for Those Who Say They Can’t

Taylor & Francis

Cognitive Behavior Therapy for Those Who Say They CantA Workbook for Overcoming Your Self-Defeating Thoughts\nAuthor(s): Elliot D. Cohen\nFormat: Hardback\nPublisher: Taylor & Francis Ltd, United Kingdom\nImprint: Routledge\nISBN-13: 9780367473907, 978-0367473907\nSynopsis\nCognitive-Behavior Therapy for Those Who Say They Cant is a comprehensive aid for people who stifle their personal freedom, creativity, and autonomy by telling themselves they \""cant\"" do things such as: take risks; make commitments; control their anger or fear; avoid intrusive thoughts; tolerate disappointment; accept challenges, make decisions, and more. This accessible workbook concisely explains how to identify, refute, and replace \""I cant\"" with uplifting and liberating virtues. Worksheets include systematic exercises on coping with shame, rationalemotive imagery, reframing, mindfulness, behavioral planning, and taking risks. Each chapter tackles a particular type of self-defeating \""I cant\"" and is comp.

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